Our Services
From reformer flows to private coaching, Melis Pilates offers sessions designed for every body. Whether you’re here to build strength, restore balance, or push performance, we’ve got a program to match your goals.
Check Out Our Classes
Check Out Our Classes
01.
Reformer Flows
Strength, stability, and rhythm on the reformer.
Experience dynamic, resistance-based training with reformer machines. Build strength, improve posture, and energize your body—all while protecting joints.
01.
Reformer Flows
Strength, stability, and rhythm on the reformer.
Experience dynamic, resistance-based training with reformer machines. Build strength, improve posture, and energize your body—all while protecting joints.
02.
Mat Workouts
Classical Pilates, modern flow.
Focused mat-based Pilates classes that strengthen your core, improve flexibility, and restore alignment. Perfect for all levels, from beginner to advanced.
02.
Mat Workouts
Classical Pilates, modern flow.
Focused mat-based Pilates classes that strengthen your core, improve flexibility, and restore alignment. Perfect for all levels, from beginner to advanced.
03.
Group Energy Sessions
Small groups, big energy.
Energizing small-group classes designed around rhythm and accountability. Move in sync, build strength, and share the Pulse community vibe.
03.
Group Energy Sessions
Small groups, big energy.
Energizing small-group classes designed around rhythm and accountability. Move in sync, build strength, and share the Pulse community vibe.
01.
Reformer Flows
Strength, stability, and rhythm on the reformer.
Experience dynamic, resistance-based training with reformer machines. Build strength, improve posture, and energize your body—all while protecting joints.
02.
Mat Workouts
Classical Pilates, modern flow.
Focused mat-based Pilates classes that strengthen your core, improve flexibility, and restore alignment. Perfect for all levels, from beginner to advanced.
03.
Group Energy Sessions
Small groups, big energy.
Energizing small-group classes designed around rhythm and accountability. Move in sync, build strength, and share the Pulse community vibe.
Book Your Appointments
01.
Private Training
One-on-one sessions tailored to your goals.
Work privately with our expert instructors for fully customized Pilates training. Ideal for recovery, posture correction, or pushing your strength to the next level.
01.
Private Training
One-on-one sessions tailored to your goals.
Work privately with our expert instructors for fully customized Pilates training. Ideal for recovery, posture correction, or pushing your strength to the next level.
02.
Special Programs
Tailored for unique needs.
Pre/postnatal Pilates, posture correction, and athletic conditioning—safe, effective, and results-driven.
02.
Special Programs
Tailored for unique needs.
Pre/postnatal Pilates, posture correction, and athletic conditioning—safe, effective, and results-driven.
01.
Private Training
One-on-one sessions tailored to your goals.
Work privately with our expert instructors for fully customized Pilates training. Ideal for recovery, posture correction, or pushing your strength to the next level.
02.
Special Programs
Tailored for unique needs.
Pre/postnatal Pilates, posture correction, and athletic conditioning—safe, effective, and results-driven.
03.
Assesment
Track and refine your journey.
Begin with a consultation and continue with progress tracking to stay aligned with your goals.
Explore Our Courses
01.
Foundations of Pilates
Learn the basics.
A beginner-friendly course covering alignment, breathing, and core principles. Perfect entry point to Pilates.
01.
Foundations of Pilates
Learn the basics.
A beginner-friendly course covering alignment, breathing, and core principles. Perfect entry point to Pilates.
02.
Intermediate Flow Course
Take your practice further.
A 6–8 week progressive program that builds strength, mobility, and endurance.
02.
Intermediate Flow Course
Take your practice further.
A 6–8 week progressive program that builds strength, mobility, and endurance.
03.
Instructor Training
For future teachers + pros.
Comprehensive certification-ready training for aspiring instructors or advanced practitioners.
03.
Instructor Training
For future teachers + pros.
Comprehensive certification-ready training for aspiring instructors or advanced practitioners.
01.
Foundations of Pilates
Learn the basics.
A beginner-friendly course covering alignment, breathing, and core principles. Perfect entry point to Pilates.
02.
Intermediate Flow Course
Take your practice further.
A 6–8 week progressive program that builds strength, mobility, and endurance.
03.
Instructor Training
For future teachers + pros.
Comprehensive certification-ready training for aspiring instructors or advanced practitioners.
Experience the difference with our new client intro offer. No pressure, just movement, energy, and strength waiting to be discovered.
3 Classes for $90!
