Our Services

Not every mat Pilates session is suitable for expectant mothers. Please consult reception for prenatal-friendly classes.

These classes are designed to enhance flexibility and mobility while helping you move more freely and comfortably. You’ll learn safe and effective techniques to lengthen muscles and gradually expand your range of motion.

Throughout the sessions, we work toward splits, bridges, and other controlled flexibility-based postures. Each class alternates focus between front splits, middle (box) splits, and back and shoulder mobility, allowing for balanced progress and faster results across all major muscle groups.

• Barefoot practice

• Advance booking is required

• Not suitable for prenatal participants

Get ready to dial up the intensity and shape a stronger body in our Pilates Burn class. This energizing workout blends the core-focused principles of Pilates with powerful, dynamic movements that challenge and tone muscles you may not even realize you’re using. Guided by our motivating instructors, you’ll move through a series of invigorating exercises designed to fire up your core, improve flexibility, and deliver a satisfying burn from start to finish.

More than just a workout, Pilates Burn is a bold and exciting experience that pushes you toward your fitness peak—leaving you feeling stronger, energized, and empowered.

Join our energizing Booty Burn & Core class, designed to activate your glutes while building a strong, stable core. This upbeat session blends targeted strength work with core-focused exercises to shape and tone the lower body while improving overall core control.

You can expect a powerful mix of resistance training, bodyweight drills, and functional movements that keep your heart rate up and your muscles working. Suitable for all experience levels, this class is ideal for anyone looking to strengthen their foundation and sculpt their physique. Get ready to sweat, feel the burn, and leave feeling stronger than ever!

Power Yoga is a dynamic practice where movement flows like a graceful dance. In this class, you’ll transition smoothly from one pose to the next, led by an uplifting and motivating instructor. Designed for those who love to move, Power Yoga explores the strong, energetic side of the practice.

Join us to sweat, smile, and connect with your breath as you find your rhythm in every sequence. This is yoga with an energizing, joyful edge—come flow with us!

As part of our studio policy, for safety and respect for other participants, anyone arriving more than 5 minutes late will not be admitted and the session will be deducted from their pass.

Not all beginner classes are suitable for pregnant participants.

Please speak with reception to learn about prenatal-friendly options.

A Reformer Pilates class is where movement and motivation come together.

Picture a modern reformer machine, an energetic instructor guiding you every step of the way, and a workout that challenges and supports you at the same time. Using resistance, the Reformer helps you build strength, improve flexibility, and move with control. It feels like having a personal trainer combined with an exciting fitness experience.

Discover the power of Reformer Pilates and see how this high-energy yet low-impact workout can transform your routine into something truly enjoyable. Join us and reshape your fitness journey with a smile! 💫

Aerial Restorative is the perfect class for deep relaxation, inviting you to slow down, unwind, and let your stress drift away.

Picture yourself gently moving in a soft aerial hammock, fully supported as your body stretches and releases tension from head to toe. It’s a soothing blend of comfort and calm—like a peaceful sanctuary suspended in the air.

Throughout the class, you’ll release the demands of daily life through gentle, restorative movements designed to relax your muscles and quiet your mind. The hammock supports deep stretches and mild inversions, allowing your body to soften while your mind settles into stillness. Whether you’re lightly swaying or simply surrendering to gravity, each movement encourages a sense of ease and balance.

Aerial Restorative focuses on slowing down and offering yourself the gift of true rest. It’s an ideal way to relax after a long day, enhance flexibility, and restore mental clarity. If you’re looking to float, reset, and leave feeling renewed, this class offers a calming, cloud-like escape. Ready to relax and recharge? Join us in the air and experience pure tranquility.

• Please remove shoes, socks, and jewelry before class

• Advance booking is required

• Not suitable for prenatal participants

Aerial Restorative is the perfect class for deep relaxation, inviting you to slow down, unwind, and let your stress drift away.

Picture yourself gently moving in a soft aerial hammock, fully supported as your body stretches and releases tension from head to toe. It’s a soothing blend of comfort and calm—like a peaceful sanctuary suspended in the air.

Throughout the class, you’ll release the demands of daily life through gentle, restorative movements designed to relax your muscles and quiet your mind. The hammock supports deep stretches and mild inversions, allowing your body to soften while your mind settles into stillness. Whether you’re lightly swaying or simply surrendering to gravity, each movement encourages a sense of ease and balance.

Aerial Restorative focuses on slowing down and offering yourself the gift of true rest. It’s an ideal way to relax after a long day, enhance flexibility, and restore mental clarity. If you’re looking to float, reset, and leave feeling renewed, this class offers a calming, cloud-like escape. Ready to relax and recharge? Join us in the air and experience pure tranquility.

• Please remove shoes, socks, and jewelry before class

• Advance booking is required

• Not suitable for prenatal participants

This class requires a minimum of 10 previous Reformer sessions. If you are new to Reformer Pilates, we recommend starting with Reformer Beginners or Off-Peak classes.

In line with studio policy and for the safety and comfort of all participants, entry will not be permitted after 5 minutes, and the session will be deducted from your pass.

This class is not suitable for prenatal participants.

Grip socks are compulsory.

Advance booking is required.

Our Reformer Class is where dynamic movement and motivation come together. Using our state-of-the-art reformer machines, our highly trained instructors guide you through each exercise with precision and care. The added resistance of the reformer supports your progress toward increased strength, flexibility, and control.

These sessions deliver a high-energy yet low-impact workout, creating a focused and personalized experience that supports your individual fitness journey.