Our Services
From reformer flows to private coaching, Melis Pilates offers sessions designed for every body. Whether you’re here to build strength, restore balance, or push performance, we’ve got a program to match your goals.
Check Out Orion Classes
Check Out Orion Classes
Sound Healing
All Levels Welcome. Pre-booking is required.
Not every sound healing session is suitable for expectant mothers. Please consult reception for prenatal-friendly classes.
A sound healing session is where fitness meets fun. Imagine yourself on a comfortable mat, guided by an expert instructor through movements that make you feel amazing. The focus is on strengthening your core, improving flexibility, and enhancing posture. No stress—just positive energy and lots of smiles as you move.
Whether you’re just starting out or already experienced, join our sound healing classes and enjoy the path to a stronger, more joyful you!
Vinyasa Yoga
All Levels Not suitable for prenatal participants. Please remove shoes and socks before class. Advance booking is required.
Power Yoga is a dynamic practice where movement flows like a graceful dance. In this class, you’ll transition smoothly from one pose to the next, led by an uplifting and motivating instructor. Designed for those who love to move, Power Yoga explores the strong, energetic side of the practice.
Join us to sweat, smile, and connect with your breath as you find your rhythm in every sequence. This is yoga with an energizing, joyful edge—come flow with us.
Mat Pilates
All Levels Welcome. Pre-booking is required.
Not every mat Pilates session is suitable for expectant mothers. Please consult reception for prenatal-friendly classes.
Stretching
All Levels. Suitable for participants of all experience levels.
These classes are designed to enhance flexibility and mobility while helping you move more freely and comfortably. You’ll learn safe and effective techniques to lengthen muscles and gradually expand your range of motion.
Throughout the sessions, we work toward splits, bridges, and other controlled flexibility-based postures. Each class alternates focus between front splits, middle (box) splits, and back and shoulder mobility, allowing for balanced progress and faster results across all major muscle groups.
• Barefoot practice
• Advance booking is required
• Not suitable for prenatal participants
Aerial Yoga All Levels
All Levels
Aerial Restorative is the perfect class for deep relaxation, inviting you to slow down, unwind, and let your stress drift away.
Picture yourself gently moving in a soft aerial hammock, fully supported as your body stretches and releases tension from head to toe. It’s a soothing blend of comfort and calm—like a peaceful sanctuary suspended in the air.
Throughout the class, you’ll release the demands of daily life through gentle, restorative movements designed to relax your muscles and quiet your mind. The hammock supports deep stretches and mild inversions, allowing your body to soften while your mind settles into stillness. Whether you’re lightly swaying or simply surrendering to gravity, each movement encourages a sense of ease and balance.
Aerial Restorative focuses on slowing down and offering yourself the gift of true rest. It’s an ideal way to relax after a long day, enhance flexibility, and restore mental clarity. If you’re looking to float, reset, and leave feeling renewed, this class offers a calming, cloud-like escape. Ready to relax and recharge? Join us in the air and experience pure tranquility.
• Please remove shoes, socks, and jewelry before class
• Advance booking is required
• Not suitable for prenatal participants
Booty Burn And Core
All Levels. Advance booking is required. Not suitable for prenatal participants.
Get ready to dial up the intensity and shape a stronger body in our Pilates Burn class. This energizing workout blends the core-focused principles of Pilates with powerful, dynamic movements that challenge and tone muscles you may not even realize you’re using. Guided by our motivating instructors, you’ll move through a series of invigorating exercises designed to fire up your core, improve flexibility, and deliver a satisfying burn from start to finish.
More than just a workout, Pilates Burn is a bold and exciting experience that pushes you toward your fitness peak—leaving you feeling stronger, energized, and empowered.
Hatha Yoga
All Levels. Not suitable for prenatal participants. Please remove shoes and socks before class. Advance booking is required.
Power Yoga is a dynamic practice where movement flows like a graceful dance. In this class, you’ll transition smoothly from one pose to the next, led by an uplifting and motivating instructor. Designed for those who love to move, Power Yoga explores the strong, energetic side of the practice.
Join us to sweat, smile, and connect with your breath as you find your rhythm in every sequence. This is yoga with an energizing, joyful edge—come flow with us.
Sound Healing
All Levels Welcome. Pre-booking is required.
Not every sound healing session is suitable for expectant mothers. Please consult reception for prenatal-friendly classes.
A sound healing session is where fitness meets fun. Imagine yourself on a comfortable mat, guided by an expert instructor through movements that make you feel amazing. The focus is on strengthening your core, improving flexibility, and enhancing posture. No stress—just positive energy and lots of smiles as you move.
Whether you’re just starting out or already experienced, join our sound healing classes and enjoy the path to a stronger, more joyful you!
Vinyasa Yoga
All Levels Not suitable for prenatal participants. Please remove shoes and socks before class. Advance booking is required.
Power Yoga is a dynamic practice where movement flows like a graceful dance. In this class, you’ll transition smoothly from one pose to the next, led by an uplifting and motivating instructor. Designed for those who love to move, Power Yoga explores the strong, energetic side of the practice.
Join us to sweat, smile, and connect with your breath as you find your rhythm in every sequence. This is yoga with an energizing, joyful edge—come flow with us.
Mat Pilates
All Levels Welcome. Pre-booking is required.
Not every mat Pilates session is suitable for expectant mothers. Please consult reception for prenatal-friendly classes.
Stretching
All Levels. Suitable for participants of all experience levels.
These classes are designed to enhance flexibility and mobility while helping you move more freely and comfortably. You’ll learn safe and effective techniques to lengthen muscles and gradually expand your range of motion.
Throughout the sessions, we work toward splits, bridges, and other controlled flexibility-based postures. Each class alternates focus between front splits, middle (box) splits, and back and shoulder mobility, allowing for balanced progress and faster results across all major muscle groups.
• Barefoot practice
• Advance booking is required
• Not suitable for prenatal participants
Aerial Yoga All Levels
All Levels
Aerial Restorative is the perfect class for deep relaxation, inviting you to slow down, unwind, and let your stress drift away.
Picture yourself gently moving in a soft aerial hammock, fully supported as your body stretches and releases tension from head to toe. It’s a soothing blend of comfort and calm—like a peaceful sanctuary suspended in the air.
Throughout the class, you’ll release the demands of daily life through gentle, restorative movements designed to relax your muscles and quiet your mind. The hammock supports deep stretches and mild inversions, allowing your body to soften while your mind settles into stillness. Whether you’re lightly swaying or simply surrendering to gravity, each movement encourages a sense of ease and balance.
Aerial Restorative focuses on slowing down and offering yourself the gift of true rest. It’s an ideal way to relax after a long day, enhance flexibility, and restore mental clarity. If you’re looking to float, reset, and leave feeling renewed, this class offers a calming, cloud-like escape. Ready to relax and recharge? Join us in the air and experience pure tranquility.
• Please remove shoes, socks, and jewelry before class
• Advance booking is required
• Not suitable for prenatal participants
Booty Burn And Core
All Levels. Advance booking is required. Not suitable for prenatal participants.
Get ready to dial up the intensity and shape a stronger body in our Pilates Burn class. This energizing workout blends the core-focused principles of Pilates with powerful, dynamic movements that challenge and tone muscles you may not even realize you’re using. Guided by our motivating instructors, you’ll move through a series of invigorating exercises designed to fire up your core, improve flexibility, and deliver a satisfying burn from start to finish.
More than just a workout, Pilates Burn is a bold and exciting experience that pushes you toward your fitness peak—leaving you feeling stronger, energized, and empowered.
Hatha Yoga
All Levels. Not suitable for prenatal participants. Please remove shoes and socks before class. Advance booking is required.
Power Yoga is a dynamic practice where movement flows like a graceful dance. In this class, you’ll transition smoothly from one pose to the next, led by an uplifting and motivating instructor. Designed for those who love to move, Power Yoga explores the strong, energetic side of the practice.
Join us to sweat, smile, and connect with your breath as you find your rhythm in every sequence. This is yoga with an energizing, joyful edge—come flow with us.
Explore Sirius Classes
Reformer Beginner
Beginner Level. Grip socks are required. Advance booking is mandatory.
As part of our studio policy, for safety and respect for other participants, anyone arriving more than 5 minutes late will not be admitted and the session will be deducted from their pass.
Not all beginner classes are suitable for pregnant participants.
Please speak with reception to learn about prenatal-friendly options.
A Reformer Pilates class is where movement and motivation come together.
Picture a modern reformer machine, an energetic instructor guiding you every step of the way, and a workout that challenges and supports you at the same time. Using resistance, the Reformer helps you build strength, improve flexibility, and move with control. It feels like having a personal trainer combined with an exciting fitness experience.
Discover the power of Reformer Pilates and see how this high-energy yet low-impact workout can transform your routine into something truly enjoyable. Join us and reshape your fitness journey with a smile! 💫
Reformer Advanced
All Levels
Aerial Restorative is the perfect class for deep relaxation, inviting you to slow down, unwind, and let your stress drift away.
Picture yourself gently moving in a soft aerial hammock, fully supported as your body stretches and releases tension from head to toe. It’s a soothing blend of comfort and calm—like a peaceful sanctuary suspended in the air.
Throughout the class, you’ll release the demands of daily life through gentle, restorative movements designed to relax your muscles and quiet your mind. The hammock supports deep stretches and mild inversions, allowing your body to soften while your mind settles into stillness. Whether you’re lightly swaying or simply surrendering to gravity, each movement encourages a sense of ease and balance.
Aerial Restorative focuses on slowing down and offering yourself the gift of true rest. It’s an ideal way to relax after a long day, enhance flexibility, and restore mental clarity. If you’re looking to float, reset, and leave feeling renewed, this class offers a calming, cloud-like escape. Ready to relax and recharge? Join us in the air and experience pure tranquility.
• Please remove shoes, socks, and jewelry before class
• Advance booking is required
• Not suitable for prenatal participants
Reformer All Levels
All Levels
This class requires a minimum of 10 previous Reformer sessions. If you are new to Reformer Pilates, we recommend starting with Reformer Beginners or Off-Peak classes.
In line with studio policy and for the safety and comfort of all participants, entry will not be permitted after 5 minutes, and the session will be deducted from your pass.
This class is not suitable for prenatal participants.
Grip socks are compulsory.
Advance booking is required.
Our Reformer Class is where dynamic movement and motivation come together. Using our state-of-the-art reformer machines, our highly trained instructors guide you through each exercise with precision and care. The added resistance of the reformer supports your progress toward increased strength, flexibility, and control.
These sessions deliver a high-energy yet low-impact workout, creating a focused and personalized experience that supports your individual fitness journey.
Reformer Beginner
Beginner Level. Grip socks are required. Advance booking is mandatory.
As part of our studio policy, for safety and respect for other participants, anyone arriving more than 5 minutes late will not be admitted and the session will be deducted from their pass.
Not all beginner classes are suitable for pregnant participants.
Please speak with reception to learn about prenatal-friendly options.
A Reformer Pilates class is where movement and motivation come together.
Picture a modern reformer machine, an energetic instructor guiding you every step of the way, and a workout that challenges and supports you at the same time. Using resistance, the Reformer helps you build strength, improve flexibility, and move with control. It feels like having a personal trainer combined with an exciting fitness experience.
Discover the power of Reformer Pilates and see how this high-energy yet low-impact workout can transform your routine into something truly enjoyable. Join us and reshape your fitness journey with a smile! 💫
Reformer Advanced
All Levels
Aerial Restorative is the perfect class for deep relaxation, inviting you to slow down, unwind, and let your stress drift away.
Picture yourself gently moving in a soft aerial hammock, fully supported as your body stretches and releases tension from head to toe. It’s a soothing blend of comfort and calm—like a peaceful sanctuary suspended in the air.
Throughout the class, you’ll release the demands of daily life through gentle, restorative movements designed to relax your muscles and quiet your mind. The hammock supports deep stretches and mild inversions, allowing your body to soften while your mind settles into stillness. Whether you’re lightly swaying or simply surrendering to gravity, each movement encourages a sense of ease and balance.
Aerial Restorative focuses on slowing down and offering yourself the gift of true rest. It’s an ideal way to relax after a long day, enhance flexibility, and restore mental clarity. If you’re looking to float, reset, and leave feeling renewed, this class offers a calming, cloud-like escape. Ready to relax and recharge? Join us in the air and experience pure tranquility.
• Please remove shoes, socks, and jewelry before class
• Advance booking is required
• Not suitable for prenatal participants
Reformer All Levels
All Levels
This class requires a minimum of 10 previous Reformer sessions. If you are new to Reformer Pilates, we recommend starting with Reformer Beginners or Off-Peak classes.
In line with studio policy and for the safety and comfort of all participants, entry will not be permitted after 5 minutes, and the session will be deducted from your pass.
This class is not suitable for prenatal participants.
Grip socks are compulsory.
Advance booking is required.
Our Reformer Class is where dynamic movement and motivation come together. Using our state-of-the-art reformer machines, our highly trained instructors guide you through each exercise with precision and care. The added resistance of the reformer supports your progress toward increased strength, flexibility, and control.
These sessions deliver a high-energy yet low-impact workout, creating a focused and personalized experience that supports your individual fitness journey.
